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Future space habitats could be designed with mental health in mind

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Children who play alone may not be lonely, study finds

wellbeing

UV face masks and cooling ties: Heat strategies beyond Europe

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People to drink less booze, but only for the next five years

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At this French hospital, donkeys earn their keep as therapy animals

From depression to schizophrenia, France's only hospital-based animal therapy unit is making the case that four legs can go where medicine alone cannot.

wellbeing

Younger generations not getting healthier, UK study finds

Researchers said the differences were unlikely to be explained solely by improved healthcare, increased screening or better diagnosis.

wellbeing

The surprising mental health difference between city and country kids

Researchers found that children raised in rural areas are more prone to depression, withdrawal, and emotional problems, while city kids are more likely to develop behavioural issues like ADHD.

wellbeing

Brits turn to saunas amid stress, but do they work?

As Finnish tradition is expanding rapidly, the UK is projected to lead Europe in sauna market revenue by 2033, data suggests.

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What happens to your brain after seven days of meditation?

Scientists noted that the findings show conscious experience and physical health are intertwined, and can be harnassed to promote well-being in new ways.

wellbeing

235 metres underground, a hospital in Armenia is fighting to survive

Once state-funded, the centre now faces possible closure after the government withdrew support, saying the treatment lacks scientific evidence.

wellbeing

The hidden mental health crisis many women face during menopause

Most women in the UK are unaware that menopause can affect mental health - a new survey finds only 28 percent knew it could trigger conditions like depression or anxiety.

wellbeing

These simple cognitive activities could lower Alzheimer’s risk

Keeping your brain active throughout life by learning new skills or reading could help delay Alzheimer’s disease.

wellbeing

A look back at the health trends that took over social media in 2025

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work?

wellbeing

Why it’s time to limit your children’s screen time this Christmas

Heavy use of phones, tablets and gaming consoles has been linked to anxiety, depression, poor attention and even obesity.

wellbeing

Let it out! Why swearing can actually be good for your health

A new study found that swearing can improve physical performance by helping people feel focused, confident, and less distracted.

wellbeing

Laughter yoga: The surprising way to boost heart and mental health

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

wellbeing

Why staying hydrated in winter matters more than you think

Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.

wellbeing

Does cold-water swimming offer health benefits?

Local swimming group, Opatija Kukali, has been organising winter swims for 22 years.

wellbeing

People in the Nordics know how to beat the winter blues. Here’s how

Experts share tips on how to find light in the darkest months of the year, Nordic-style.

wellbeing

Europeans are burned out. Inside the mental health workplace puzzle

Companies are investing more than ever in well-being – but the mental health of employees only seems to be getting worse.

wellbeing

How to keep healthy through the holiday season, according to experts

As the festive season begins, health officials across Europe share tips to stay safe amid the revelry.

wellbeing

The cost of celebrity? Famous singers tend to die younger, study finds

On average, famous musicians died aged 75, while their less well-known peers survived until they were 79, a new study finds.

wellbeing

What we know about marijuana addiction and how to spot the red flags

If pot interferes with your daily life, health, or relationships, those are red flags.

wellbeing

Healthy diet and exercise may cut risky belly fat, UK study finds

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.

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This is your brain on football, according to a new study

Researchers scanned football fans’ brains to see what happens when their favourite team wins or loses. Here’s what they found.

wellbeing

Calisthenics are popular. Is body weight enough for a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

wellbeing

How scientists are tackling the mysterious autoimmune condition lupus

Lupus, which is difficult to treat and on the rise, is part of the group of autoimmune diseases that affect millions of people worldwide.

wellbeing

Why viewing masterpieces in a gallery is good for your health

A small experiment found tangible benefits from viewing masterpieces by artists such as Manet, Toulouse-Lautrec, and van Gogh in a gallery.

wellbeing

Flu season is coming for Europe. How bad could it be this year?

It’s difficult to say just how severe the flu season will be before it starts. Here’s how experts try to predict it.

wellbeing

Does the October clock change really affect your health?

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents.

wellbeing

How many steps are enough to boost seniors’ heart health? Under 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

wellbeing

Walking backward comes with extra health benefits. Here's how

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.

wellbeing

This mental health clinic helps Ukrainians build a new life

The physical effects of Russia’s ongoing war in Ukraine are evident. But what about the mental scars?

wellbeing

How parents can cut down on kids’ screen time in a healthy way

As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital lives on their own.

wellbeing

Doctors advise against taping your mouth shut at night to stop snoring

Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.

wellbeing

More than 1 million social prescribing referrals per year in England

England’s social prescribing programme, which prioritises nature, art, sport, and community, has blown past official targets, with more than one million referrals per year, a new study found.

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This Spanish woman lived to 117. Scientists may have discovered why

Researchers said the supercentenarian’s longevity shows how old age and disease can ‘become decoupled’ at times.

wellbeing

Starting small: How to kick-start a healthier lifestyle

Experts advise defining what wellness means to you and then setting achievable daily goals.

wellbeing

How an over-the-counter vitamin could protect against skin cancer

Patients with a history of skin cancer saw the biggest benefit from taking the supplement.

wellbeing

What dermatologists wish you knew about trendy skin care routines

Dermatologists have a clear message: Keep it simple and sometimes leave it to the cows.

wellbeing

The Sunday Scaries: Why the end of the weekend feels so hard

Strategies such as protecting Sundays with intentional plans, setting work-life boundaries, and small routines like preparing clothes or lunches can help ease the dread.

wellbeing

Japan sees record number of centenarians, and most are women

The vast majority of Japan’s centenarians are women.

wellbeing

Loneliness linked to worse health and higher medical costs, study says

Four in 10 Britons said they were lonely at least sometimes in a new survey tracking the health costs associated with loneliness.

wellbeing

'Text neck': Are smartphones causing more harm than we think?

Text neck describes the forward-tilted posture people adopt while using phones or tablets, which can place extra strain on the neck. But is this a real medical condition - or just a modern health scare?

wellbeing

What to know about summer colds and the COVID variant called stratus

COVID-19 is trending up in much of Europe this summer.

wellbeing

Want to keep your brain sharp in old age? Helping others could be key

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.

wellbeing

Americans are rethinking alcohol amid concerns over health risks

A new survey found that 54 per cent of US adults drink alcohol, the lowest point in the past three decades.

wellbeing

As social prescribing gains traction, can nature, art, and sport heal?

From forest walks to painting classes, doctors are prescribing non-medical treatments for better health.

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How to handle ‘purpose anxiety' over the search for life's meaning

The term “purpose anxiety” has been used to describe the gnawing sense that our lives should have an overarching purpose, but not knowing how to discover it.

wellbeing

How do mineral and chemical sunscreens affect our health?

Mineral and chemical sunscreens work differently, but both are considered safe when used correctly.

wellbeing

Is the Japanese walking trend backed by science?

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.

wellbeing

What the science says about dying of a broken heart

People with the most intense, longest-lasting grief were significantly more likely to die within a decade of a loved one’s death, a new study finds.

wellbeing

Four-day work weeks can decrease employee burnout, pilot shows

Six months after starting a four-day work week experiment, workers reported better physical and mental health and less burnout.

wellbeing

When is it too hot to work?

With intense heatwaves in Europe, it’s important to understand the risks and symptoms of heat stress, and to know your rights as a worker.

wellbeing

Movement practice helps Parkinson’s patients in Brazil ease symptoms

Capoeira is considered both a martial art and a dance, combining ritual, exercise, spirituality, and music.

wellbeing

Where are you most likely to live to 100 and why?

There are about 630,000 people aged 100 or older worldwide, and the vast majority live in just 10 countries.

wellbeing

Teenage girls are the loneliest people worldwide, study finds

Men and women are about equally likely to say they are lonely, though teenage girls report higher loneliness levels than other groups, a new report found.

wellbeing

Here’s how to manage climate change anxiety

Climate psychologists and educators offer tips on how to combat climate change anxiety and turn distress into action.

wellbeing

Here's how to keep cool during heatwaves in Europe

Heatwaves pose a health risk for children, older people, and those with certain health conditions.

wellbeing

How expressing gratitude at home and work could transform your life

Proponents say expressing and receiving appreciation at work can help reduce stress, as well as improve your mood and outlook.

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Want to live a long and happy life? Try trusting others, study says

People who tend to trust each other and institutions report higher levels of well-being, a new study has found.

wellbeing

Is 'brain rot' real? Brain experts weigh in on the impact of screens

Is the overconsumption of "trivial or unchallenging" content online or on social media platforms causing our brains to deteriorate?

wellbeing

Where in Europe do teens have the best and worst mental health?

In the 37 European countries included in a new study, boys are more likely than girls to report good mental health.

wellbeing

Which plants are the worst for hayfever sufferers?

Pollen is essential to human life, but that doesn't make allergy season more bearable. This is what you should have in your garden if you suffer from hayfever.

wellbeing

Beware Dr Google: How to use the Internet wisely to get medical advice

Doctors say Internet searches for medical information should be undertaken with caution. Here's guidance on what to look out for when you do turn to Google.

wellbeing

Where in the world are people flourishing in all aspects of life?

The survey also found that across the globe, young people are not doing as well as expected.

wellbeing

In Belgium, being in nature is becoming an antidote to stressful times

Belgians are discovering that a forest carpeted in bluebells could be the ideal tonic for some people's mental health and well-being.

wellbeing

Where in the world are people loneliest and does age matter?

Countries differed on how much lonelier older people were compared with those in midlife, a new study has found.

wellbeing

Top tips to help your teenager ditch tech and get better sleep

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

wellbeing

Do these latest viral TikTok weight loss trends really work?

Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying recipes that promise quick results.

wellbeing

Which country is home to Europe's heaviest drinkers?

Alcohol consumption in the EU has declined by 0.5 litres between 2010 and 2020. Bucking the trend, several countries have increased their consumption.

wellbeing

Why rich Americans only live as long as poor people in western Europe

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall.

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'Wellness rooms': What are these self-care spaces popping up in homes?

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness rooms" in their homes.

wellbeing

Swiss town lets doctors prescribe free museum visits as art therapy

In Neuchâtel, Switzerland, doctors can now prescribe free museum visits to patients as part of an initiative aimed at improving mental and physical health.

wellbeing

Finland named the world's happiest country for 8th year in a row

For the first time in the annual World Happiness Report, benevolence is being considered as a factor in gauging our well-being.

wellbeing

People who are socially disadvantaged may age faster, new study finds

For certain conditions, those who were more disadvantaged had twice as high a risk of developing age-associated diseases.

wellbeing

Retiring abroad may lead to more social loneliness, study suggests

Older people who retired abroad were more likely to find their social circles lackluster compared with those who stayed home, but their closest relationships were just as fulfilling.

wellbeing

The hottest wellness trend in the UK? Communal sweating in saunas

Sauna-bathing has taken London and the rest of the UK by storm. But it’s got a twist.

wellbeing

Obesity rates expected to surge worldwide in coming decades

About six in 10 adults worldwide will be overweight or obese by 2050, according to new projections.

wellbeing

France bans nicotine pouch sales. Where does the rest of Europe stand?

Several countries have taken steps to restrict nicotine pouches absent EU-wide regulation.

wellbeing

Why are old people in this country happier now than before COVID?

Older adults in England reported better mental well-being after the pandemic, but also slightly elevated depression rates.

wellbeing

1 in 5 UK medical students consider quitting school, survey finds

A survey of medical students found that around 40 per cent had experienced symptoms of anxiety or depression.

wellbeing

Siesta on the job: Should we all be having naps at work?

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are debating the potential benefits.

wellbeing

If you live here, you're breathing some of the deadliest air in Europe

Fine particulate matter contributed to about 239,000 deaths in Europe, but the burden was felt more deeply in some parts of the continent than others.

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Dry January: How drinking alcohol can affect your health

Alcohol has been linked to over 200 health conditions, including cancers, cardiovascular disease, and more.

wellbeing

This country's children are Europe's unhappiest. How does it compare?

The UK ranked lowest in children's well-being in Europe. How do countries compare and what do experts believe is behind the decline in life satisfaction?

wellbeing

Why standing desks may not be the healthier option for sedentary jobs

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.

wellbeing

How to deal with the Christmas Blues and look after your mental health

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, anxiety, stress, and isolation.

wellbeing

How smart rings and watches are racing toward personalised healthcare

These devices are moving beyond the wellness sector and into medical care.

wellbeing

Intense weekend exercise may have similar benefits to regular workouts

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

wellbeing

Should the EU regulate burgeoning health influencers?

With health content booming on social media, experts and lawmakers are mulling regulation of social media influencers, prioritising ‘credible’ content creators.

wellbeing

Is there anything you can do to prevent jet lag? Here's some top tips

Flying across time zones messes with our internal body clock, leaving us exhausted. Here are some ways we can help reset our circadian rhythms.

wellbeing

YouTube is restricting European teens' access to fitness videos. Why?

The video-streaming platform says that repeated exposure to certain types of videos could hurt teenager's self-esteem and body image.

wellbeing

Teens’ problematic smartphone use linked to mental health issues

Two new studies found that problematic smartphone use in teens is linked to anxiety, depression, and insomnia.

wellbeing

Schools in Denmark are trialling lie-ins for teens to help boost sleep

Amid a growing awareness of youth mental health, some 20 schools in Denmark have pushed back their start times following a two-year trial.

wellbeing

Does it really matter if you eat before you go swimming?

Despite warnings about swimming on a full stomach, eating before you jump in the pool is generally nothing to worry about. But something else might be.

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How does early exposure to digital devices impact your children?

As early exposure to digital devices becomes increasingly common, experts explain how using them could hinder children's emotional development.

wellbeing

Why being a Swiftie could be good for your health

A study showed that the singer’s openness regarding her body image issues could have lifted her fans’ stigma helping them to seek help.

wellbeing

Cycling on your commute lowers risk of disease and poor mental health

A landmark study undertaken over two decades showed cyclists had about half the risk of dying compared with inactive commuters.

wellbeing

What experts say about recovering from mental health conditions

Contrary to the notion that recovery from some mental illnesses is impossible, research shows that many people can fully recover and lead fulfilling lives.

wellbeing

Why is Europe struggling to focus on adult ADHD?

Despite its prevalence, ADHD remains widely misunderstood and underdiagnosed in Europe, particularly among adults.

wellbeing

Tokyo wants to launch a dating app to boost marriage and childbirth

Tokyo City Hall is developing a dating app as the country’s birth rate is plummeting to an all-time low.

wellbeing

Parasocial relationships may cheer you up more than casual ones

A favourite YouTuber or a beloved book character may be more effective at cheering you up than an acquaintance, UK researchers say

wellbeing

COVID linked to less activity, more screen time among children

A new report from WHO said that the COVID-19 pandemic led to more screen time and less physical activity among European children.

wellbeing

Screens impact your sleep so how can you stop doomscrolling in bed?

Here's what experts suggest to change your bedtime routine, and avoid screens and the inevitable late-night doomscrolling.

wellbeing

Where is it hardest to live in Europe with a disability?

People with no disability are less likely to be at risk of poverty than those with a disability, according to data from 34 European countries.

wellbeing

These are the world's 10 happiest countries in 2024

The 2024 World Happiness Report also showed a disturbing downward trend in life evaluations by young people and adolescents, particularly in Western Europe.

wellbeing

Which countries in Europe have the highest rates of underage drinking?

More than a third of adolescents in the EU reported heavy episodic drinking, twice the number of adults. It's a major issue in one country in particular.

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A year on, Turkey's earthquake victims grapple with poor mental health

It's a year since two earthquakes rocked Hatay province in Turkey. In the ruins and camps, survivors are grappling with a mental health crisis alone.

wellbeing

'I felt shame': Former cancer patients on rebuilding after illness

With an expected 23 per cent increase in Europe over the next two decades, some say providing better emotional support to patients is key.

wellbeing

Why having a lot of siblings might be impacting your mental health

A new study suggests the higher number of siblings you have is linked to poorer mental health in teenagers.

wellbeing

Brains may have capacity to ‘reset’ after breakup, researchers say

Scientists studied prairie voles, rodents that are known to be monogamous, to analyse the relationship between love and chemicals in the brain.

wellbeing

Disrupted sleep in midlife linked to memory, thinking problems

Interruptions to your sleep have been linked to cognitive problems later in life, according to a new study.

wellbeing

How do people maintain healthy New Year’s resolutions?

Over 40 per cent of people surveyed began their streaks on January 1st, according to one study.

wellbeing

These 'bad solutions' won't undo risk of drink-driving

A French non-profit organisation has warned people against using "bad solutions" to mitigate the risk of drink-driving, adding that the best plan is not to drive at all.

wellbeing

Could tailored AI robots help alleviate the loneliness epidemic?

The company behind the robot claims more than 90 per cent of its users report lower levels of loneliness.

wellbeing

Sleepless nights sap joy and increase anxiety, major study reveals

Just losing an hour or two of sleep can negatively impact your emotions, researchers found in a new analysis of 50 years of data.

wellbeing

Scientists pinpoint cause of morning sickness in new hope for a cure

A protein released by the foetus is thought to be linked to severe morning sickness. The discovery could lead to better treatment of the condition.

wellbeing

This year's EU happiness index is out. Where does your country place?

The top spot has been held by Austria while German citizens are far less happy than before, according to new EU data.

wellbeing

Roaming Finland's 'health forests' is boosting patient well-being

Finland has since 2015 established forests next to national healthcare centres as part of the so-called "health forest" project to bolster well-being.

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Feeling stressed? You can cuddle cows to relieve anxiety at this farm

Visitors are flocking to Dumble Farm in Yorkshire, UK, to harness the potential mental health benefits of being up close with their furry residents.

wellbeing

What is cybersickness and how do you prevent it?

From motion sickness to eye strain, electronic devices can have serious effects on our health. How do we prevent them?

wellbeing

No 'smoking gun' evidence that Internet harms well-being, study says

A major study involving two million people has found no clear evidence that the widespread adoption of the Internet has harmed people’s well-being.

wellbeing

People who complied with COVID restrictions have worse mental health

Certain personality types were more likely to comply with restrictions during the COVID pandemic than others, a new study in Wales has found.

wellbeing

Revealed: Why a glass of red wine can give some of us headaches

Some people get a headache within 30 minutes to three hours after indulging in one or two glasses of red wine.

wellbeing

This European country tops list of the world’s worst binge drinkers

Romania and the UK were named as the next worst offenders in the developed world in the OECD’s list of the worst heavy episodic drinkers.

wellbeing

These 8 healthy habits could slow down ageing by up to 6 years

Following a checklist of eight healthy metrics could reduce your biological age, according to an extensive new analysis.

wellbeing

Girls have worse mental health than boys in Europe, WHO says

Girls in 44 countries in Europe and Central Asia scored lower on mental well-being, said the World Health Organization (WHO) on World Mental Health Day.

wellbeing

New study attempts to identify at what age people are happiest

The research, which is published in the academic journal Psychological Bulletin, is based on 443 samples from studies with a total of 460,902 participants.

wellbeing

Your smartwatch could be a health hazard. Here’s why

Could your wristwatch be a breeding ground for harmful bacteria? A study found that 95% of the time, the answer is yes.

wellbeing

Those recovering from depression focus more on negative, study shows

More than half of people experiencing their first episode of major depression will experience a relapse.

wellbeing

Europeans are the world’s heaviest drinkers: How do countries compare?

Among the 10 countries that drink the most in the world, nine are in the EU. But there are big differences between nations.

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Study finally reveals how rerouting brain signals can treat depression

Researchers at Stanford University have identified the "backward" brain signals that dim joyful emotions in depressed patients.

wellbeing

The end of hangovers? Hormone shot quickly reverses drunkness in mice

The research into the effects of increased FGF21 hormone, which is produced by the liver, could be key to someday treating drunkenness in humans.

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