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Wellbeing

wellbeing

Does cold-water swimming offer health benefits?

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wellbeing

People in the Nordics know how to beat the winter blues. Here’s how

wellbeing

Europeans are burned out. Inside the mental health workplace puzzle

wellbeing

How to keep healthy through the holiday season, according to experts

wellbeing

The cost of celebrity? Famous singers tend to die younger, study finds

Culture news

TikTok scrolling can cause 'brain rot' according to new study

wellbeing

What we know about marijuana addiction and how to spot the red flags

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wellbeing

Healthy diet and exercise may cut risky belly fat, UK study finds

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.

wellbeing

This is your brain on football, according to a new study

Researchers scanned football fans’ brains to see what happens when their favourite team wins or loses. Here’s what they found.

wellbeing

Calisthenics are popular. Is body weight enough for a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

wellbeing

How scientists are tackling the mysterious autoimmune condition lupus

Lupus, which is difficult to treat and on the rise, is part of the group of autoimmune diseases that affect millions of people worldwide.

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wellbeing

Why viewing masterpieces in a gallery is good for your health

A small experiment found tangible benefits from viewing masterpieces by artists such as Manet, Toulouse-Lautrec, and van Gogh in a gallery.

Health news

How the body clock affects heart health, and 5 ways to optimise it

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

wellbeing

Flu season is coming for Europe. How bad could it be this year?

It’s difficult to say just how severe the flu season will be before it starts. Here’s how experts try to predict it.

wellbeing

Does the October clock change really affect your health?

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents.

Europe in Motion

Amid severe mental health strains, how are EU countries responding?

Depression and anxiety are the most prevalent conditions in OECD countries and have a significant impact on a population's health and well-being, as well as the economy at large. But are there solutions to tackle this issue?

wellbeing

How many steps are enough to boost seniors’ heart health? Under 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

wellbeing

Walking backward comes with extra health benefits. Here's how

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.

wellbeing

This mental health clinic helps Ukrainians build a new life

The physical effects of Russia’s ongoing war in Ukraine are evident. But what about the mental scars?

wellbeing

How parents can cut down on kids’ screen time in a healthy way

As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital lives on their own.

wellbeing

Doctors advise against taping your mouth shut at night to stop snoring

Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.

wellbeing

More than 1 million social prescribing referrals per year in England

England’s social prescribing programme, which prioritises nature, art, sport, and community, has blown past official targets, with more than one million referrals per year, a new study found.

wellbeing

This Spanish woman lived to 117. Scientists may have discovered why

Researchers said the supercentenarian’s longevity shows how old age and disease can ‘become decoupled’ at times.

wellbeing

Starting small: How to kick-start a healthier lifestyle

Experts advise defining what wellness means to you and then setting achievable daily goals.

wellbeing

How an over-the-counter vitamin could protect against skin cancer

Patients with a history of skin cancer saw the biggest benefit from taking the supplement.

wellbeing

What dermatologists wish you knew about trendy skin care routines

Dermatologists have a clear message: Keep it simple and sometimes leave it to the cows.

wellbeing

The Sunday Scaries: Why the end of the weekend feels so hard

Strategies such as protecting Sundays with intentional plans, setting work-life boundaries, and small routines like preparing clothes or lunches can help ease the dread.

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wellbeing

Japan sees record number of centenarians, and most are women

The vast majority of Japan’s centenarians are women.

wellbeing

Loneliness linked to worse health and higher medical costs, study says

Four in 10 Britons said they were lonely at least sometimes in a new survey tracking the health costs associated with loneliness.

wellbeing

'Text neck': Are smartphones causing more harm than we think?

Text neck describes the forward-tilted posture people adopt while using phones or tablets, which can place extra strain on the neck. But is this a real medical condition - or just a modern health scare?

Nutrition

Inside Berlin’s ‘Monk’ garden that grows edible and medicinal plants

The ‘Monk Garden’ organises long table dinners prepared by a fine dining chef, workshops and seminars where people can try and learn about edible and medicinal plants.

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wellbeing

What to know about summer colds and the COVID variant called stratus

COVID-19 is trending up in much of Europe this summer.

wellbeing

Want to keep your brain sharp in old age? Helping others could be key

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.

wellbeing

Americans are rethinking alcohol amid concerns over health risks

A new survey found that 54 per cent of US adults drink alcohol, the lowest point in the past three decades.

wellbeing

As social prescribing gains traction, can nature, art, and sport heal?

From forest walks to painting classes, doctors are prescribing non-medical treatments for better health.

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wellbeing

How to handle ‘purpose anxiety' over the search for life's meaning

The term “purpose anxiety” has been used to describe the gnawing sense that our lives should have an overarching purpose, but not knowing how to discover it.

Tech News

ChatGPT adds mental health safeguards amid concerns over ‘delusions’

OpenAI says it is redesigning its AI chatbot to better detect signs of mental or emotional distress.

wellbeing

How do mineral and chemical sunscreens affect our health?

Mineral and chemical sunscreens work differently, but both are considered safe when used correctly.

wellbeing

Is the Japanese walking trend backed by science?

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.

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wellbeing

What the science says about dying of a broken heart

People with the most intense, longest-lasting grief were significantly more likely to die within a decade of a loved one’s death, a new study finds.

wellbeing

Four-day work weeks can decrease employee burnout, pilot shows

Six months after starting a four-day work week experiment, workers reported better physical and mental health and less burnout.

wellbeing

When is it too hot to work?

With intense heatwaves in Europe, it’s important to understand the risks and symptoms of heat stress, and to know your rights as a worker.

wellbeing

Movement practice helps Parkinson’s patients in Brazil ease symptoms

Capoeira is considered both a martial art and a dance, combining ritual, exercise, spirituality, and music.

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wellbeing

Where are you most likely to live to 100 and why?

There are about 630,000 people aged 100 or older worldwide, and the vast majority live in just 10 countries.

wellbeing

Teenage girls are the loneliest people worldwide, study finds

Men and women are about equally likely to say they are lonely, though teenage girls report higher loneliness levels than other groups, a new report found.

wellbeing

Here’s how to manage climate change anxiety

Climate psychologists and educators offer tips on how to combat climate change anxiety and turn distress into action.

wellbeing

Here's how to keep cool during heatwaves in Europe

Heatwaves pose a health risk for children, older people, and those with certain health conditions.

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wellbeing

How expressing gratitude at home and work could transform your life

Proponents say expressing and receiving appreciation at work can help reduce stress, as well as improve your mood and outlook.

wellbeing

Want to live a long and happy life? Try trusting others, study says

People who tend to trust each other and institutions report higher levels of well-being, a new study has found.

wellbeing

Is 'brain rot' real? Brain experts weigh in on the impact of screens

Is the overconsumption of "trivial or unchallenging" content online or on social media platforms causing our brains to deteriorate?

Work

The Danish island that lets students shed stress and study in nature

The "Youth Island" is a 30-minute boat ride from Copenhagen and offers a retreat for students who are struggling to disconnect from distractions in the city.

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