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healthy diet

Health news

Haaland's secret to scoring? Ice baths, saunas and hypoxic chambers

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Nutrition

What the children of 100-year-olds actually eat

Children of centenarians scored relatively well on diet quality, yet still fell short of recommended intake levels for several foods.

Health news

Smoothies, juice, or whole? What is the best way to consume fruit?

Fruit is a key part of any healthy diet, but the way it is consumed matters as much as whether it is consumed at all.

Health news

Is all chocolate good for you? This is what the science says

Cacao has been associated with multiple health benefits; however, experts warn that commercial chocolate may not be as good.

Health news

Could multivitamin supplements slow ageing?

Taking daily vitamin supplements can help slow biological ageing, but experts caution against treating supplements as a substitute for a healthy diet and exercise.

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Health news

Reducing parent stress cuts child obesity risk, study finds

Managing parents’ stress significantly reduces the risks of obesity in young children, according to a new study.

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Child obesity to hit 228 million by 2040, report finds

By 2040 there will be more children who are overweight than not for the first time in history, a new report has found.

Health news

Vegetarian diets linked to lower cancer risk, study finds

People who follow vegetarian diets have a lower risk of several common cancers, according to the largest study to date on non-meat diets and cancer.

Health news

These everyday foods could expose children to harmful heavy metals

A new French study warns that children are exposed to high levels of heavy metals and acrylamide through everyday foods such as cereals, pastries, bread, and fish.

Health news

Simply the zest: What are the healthiest fruits?

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary? Euronews Health cherry-picks the best.

Health news

How athletes eat to win during the Olympic Games

During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they eating, and what role does nutrition play in the competition?

Health news

From almonds to pistachios: Which nut is the healthiest?

Nuts are packed with health benefits. How can each of them improve diets?

Health news

Obesity linked to 70% higher infection risk, study finds

People with obesity are at 70 percent higher risk of serious infections, with one in ten infectious disease deaths globally potentially linked to obesity, according to a new study.

Health news

Following this diet may reduce stroke risk among women

Women who regularly follow a Mediterranean diet show a lower risk of stroke, according to a new study.

Health news

Should ultra-processed food be regulated like tobacco? Study says yes

A new study argues that ultra-processed foods are engineered more like cigarettes than like real food, and should face tobacco-style rules on marketing, labelling, and taxation.

Health news

Which fruit juice is best for our health?

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation.

Health news

As childhood obesity rises, WHO calls for healthier food in schools

With one in 10 children now living with obesity globally, the WHO is calling on governments to overhaul school food and create healthier eating environments.