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ESA Astronaut trainer André Rosenberger explains how you get fit for space

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ESA Astronaut trainer André Rosenberger explains how you get fit for space
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André Rosenberger is fitness coach to ESA astronauts at the European Astronaut Centre in Cologne, Germany. He explains how you prepare physically for space flight, which muscles are worked and why, and then how astronauts get ready to come back down to Earth.