exercise

Health news

Exercise can be as effective as therapy in fighting depression: study

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence review.

08/01/2026

Health news

Is sleep or exercise more important for health? New study weighs in

Around 1 in eight people in the global study got enough sleep and exercise.

08/12/2025

Health news

Love working out? Dirty air means you won’t get full health benefits

The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found.

28/11/2025

wellbeing

Healthy diet and exercise may cut risky belly fat, UK study finds

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat.

22/11/2025

wellbeing

Calisthenics are popular. Is body weight enough for a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

11/11/2025

Health news

Here’s how many daily steps could help slow Alzheimer’s disease

More physical activity was linked to slower cognitive decline, the study found.

03/11/2025

Health news

Under 10,000 steps? Here’s the best walking habits for heart health

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds.

28/10/2025

wellbeing

How many steps are enough to boost seniors’ heart health? Under 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.

22/10/2025

wellbeing

Walking backward comes with extra health benefits. Here's how

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.

15/10/2025

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Shanghai launches China’s first fitness centre for dogs

A new kind of fitness centre has opened in Shanghai’s West Bund — but its clients are all dogs.

07/08/2025

wellbeing

Is the Japanese walking trend backed by science?

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.

30/07/2025

Health news

How many steps should you walk a day? New study says it’s not 10,000

A new study has found that taking these many steps per day is associated with a lower risk of heart disease, type 2 diabetes, and other health issues.

24/07/2025

Health news

Exercise boosts survival rates in colon cancer patients, study finds

The findings indicate cancer patients should increase their physical activity after treatment, experts said.

02/06/2025

Health news

7 unusual things that happen to your body after running a marathon

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

27/04/2025

Nutrition

How to plan meals around your workouts

Experts offer tips to maximise gains post-workout.

10/03/2025

Lifestyle

What are the different types of yoga and how do I find the right one?

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to finding which style will work for you.

29/01/2025