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wellbeing

Walking backward comes with extra health benefits. Here's how

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Health news

Exercise boosts survival rates in colon cancer patients, study finds

The findings indicate cancer patients should increase their physical activity after treatment, experts said.

Health news

7 unusual things that happen to your body after running a marathon

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

Nutrition

How to plan meals around your workouts

Experts offer tips to maximise gains post-workout.

Lifestyle

What are the different types of yoga and how do I find the right one?

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to finding which style will work for you.

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Experiences

My first winter trail race made me fall back in love with the Alps

I saw the French Alps from another perspective as I traversed dark snowy mountains.

Health news

Average adult could live 5 extra years with more exercise

The most workout-averse adults had the most to gain.

Health news

Regular exercise may reduce death risks for new dementia patients

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.

Health news

Half of European kids get too much screen time, new study finds

While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found.

wellbeing

Intense weekend exercise may have similar benefits to regular workouts

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

wellbeing

Cycling on your commute lowers risk of disease and poor mental health

A landmark study undertaken over two decades showed cyclists had about half the risk of dying compared with inactive commuters.

Travel News

World’s longest circular hiking trail to open in Europe this summer

Portugal’s tourist hotspots are overwhelmed with visitors. A new hiking trail aims to restore balance.

Health news

Women get the same health benefits from exercise as men in less time

Women reduced their mortality risk by 15 per cent in less than two and half hours of weekly exercise while it takes men five hours to get the same benefits, a study showed.

wellbeing

How do people maintain healthy New Year’s resolutions?

Over 40 per cent of people surveyed began their streaks on January 1st, according to one study.

Green News

Ireland’s new forecast allows people to check their local air quality

The air quality forecast is especially important for people with asthma and heart conditions who are particularly vulnerable to pollution.

Lifestyle

Study finds that hot yoga can alleviate symptoms of depression

A new study has found that regular practice of hot yoga can boost your mood.

Experiences

Cryotherapy, IV drips and hiking: Inside the world’s best medical spa

Austria’s Vivamayr gives you full permission to rest, switch off from tech and only think about yourself - rare treats in our fast-paced world.

Health news

Scientists have designed a drug that mimics the benefits of exercise

The new drug boosted the metabolism and helped muscle gain and weight loss in mice - though it will be years before it will be trialled in humans.

Health news

Staying fit while young linked with 40% lower risk of cancer

Analysis of data from more than a million men revealed a strong association between good cardiorespiratory fitness and lower risk of developing cancer.

Health news

How to exercise in a heatwave safely, according to the experts

Working out might be the last thing on your mind during a heatwave. But with a few adjustments, you can still exercise safely when it’s hot out if you want to.

Health news

Short bursts of physical activity every day could reduce cancer risk

Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.