EU distances itself from Ribera's claims of Israeli genocide in Gaza
ADVERTISEMENT
ADVERTISEMENT
More about this topic
7 unusual things that happen to your body after running a marathon
Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?
How to plan meals around your workouts
Experts offer tips to maximise gains post-workout.
What are the different types of yoga and how do I find the right one?
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to finding which style will work for you.
My first winter trail race made me fall back in love with the Alps
I saw the French Alps from another perspective as I traversed dark snowy mountains.
ADVERTISEMENT
Average adult could live 5 extra years with more exercise
The most workout-averse adults had the most to gain.
Regular exercise may reduce death risks for new dementia patients
The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.
Half of European kids get too much screen time, new study finds
While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found.
Intense weekend exercise may have similar benefits to regular workouts
Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.
Cycling on your commute lowers risk of disease and poor mental health
A landmark study undertaken over two decades showed cyclists had about half the risk of dying compared with inactive commuters.
World’s longest circular hiking trail to open in Europe this summer
Portugal’s tourist hotspots are overwhelmed with visitors. A new hiking trail aims to restore balance.
Women get the same health benefits from exercise as men in less time
Women reduced their mortality risk by 15 per cent in less than two and half hours of weekly exercise while it takes men five hours to get the same benefits, a study showed.
How do people maintain healthy New Year’s resolutions?
Over 40 per cent of people surveyed began their streaks on January 1st, according to one study.
Ireland’s new forecast allows people to check their local air quality
The air quality forecast is especially important for people with asthma and heart conditions who are particularly vulnerable to pollution.
Study finds that hot yoga can alleviate symptoms of depression
A new study has found that regular practice of hot yoga can boost your mood.
Cryotherapy, IV drips and hiking: Inside the world’s best medical spa
Austria’s Vivamayr gives you full permission to rest, switch off from tech and only think about yourself - rare treats in our fast-paced world.
Scientists have designed a drug that mimics the benefits of exercise
The new drug boosted the metabolism and helped muscle gain and weight loss in mice - though it will be years before it will be trialled in humans.