Algae grown on dairy effluent cuts mineral fertiliser use by 25%
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Staying fit while young linked with 40% lower risk of cancer
Analysis of data from more than a million men revealed a strong association between good cardiorespiratory fitness and lower risk of developing cancer.
How to exercise in a heatwave safely, according to the experts
Working out might be the last thing on your mind during a heatwave. But with a few adjustments, you can still exercise safely when it’s hot out if you want to.
Short bursts of physical activity every day could reduce cancer risk
Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.
Exercising before surgery could help patients recover, study finds
Exercising before undergoing major surgery could help patients avoid common complications like pneumonia, cardiac and abdominal problems.
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Exercise in Europe: Which countries are the most and least active?
Exercise is key for physical and mental health. But almost half of EU residents report that they never work out or play sports.
Manual work may boost sperm counts, Harvard study finds
Men with physically demanding jobs were found to have higher sperm counts and testosterone levels than white-collar workers.
Orangetheory's data-driven fitness catches on in Europe
The US exercise chain Orangetheory Fitness has expanded to several European countries, using its data-driven philosophy to cater to fitness junkies.
'I tried the 12-Hour Walk trend. This is what I learned about my mind'
The 12-Hour Walk is becoming a modern pilgrimage for those willing to invest a single day in exchange for perhaps unlocking their best life.
Europe’s best national parks for a mindful nature escape
From the Czech Republic to Italy, these national parks are the perfect places to kickstart your mindfulness journey.
Good News: five positive stories to cheer up your day
Five fresh bits of good news to share with friends and be happy about.
This city in Finland is giving residents a ‘planetary’ prescription
Five participants in the city of Lahti were put on a two-month ‘planetary health plan’ to see if making greener choices could be good for their wellbeing.
Revealed: The world’s top 10 healthiest cities to stay fit and active
With running and outdoor exercise becoming extremely popular over the last few years, a new study reveals which cities have the best conditions to keep active.
Good news: Home-working a legal right, and free trains in Spain
Don’t be downcast, here are five #GoodNews stories to send you off into the weekend with a smile.
Are scientists closer to bottling the benefits of exercise in a pill?
Research has found a molecule produced during exercise that may one day be administered to grant some benefits of working out without the effort.
Londoners told to avoid exercise as pollution levels rocket
The warning comes as PM2.5 concentrations are 6.5 times higher than WHO guideline levels.
Berlin police apologise for Holocaust memorial press-up images
The images were reportedly taken in May as police were dispersed across the German capital.
Activity is the ‘miracle pill’ that could save both people and planet
We spoke with Peter Walker about his new book The Miracle Pill & how increasing activity could help the environment too.
The best hiking spots in Europe to reconnect you with nature
Here are six places for you to enjoy a mindful hike, surrounded by the best of Europe.