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People laugh as they take part in performing a group exercise during a laughter yoga class in St. Albans, England on 9 June 2013

Video. Laughter yoga: The surprising way to boost heart and mental health

Updated: 23/12/2025 - 7:01 GMT+1

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

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