Health news

The perfect power nap? Short and not in bed, Spanish study finds

Long naps are associated with a higher risk of obesity, and shorters ones with reduced risk of high blood pressure.

18/06/2023

Climate

Sleepless night? Climate change could be to blame, research shows

A new study examines the damaging impact of global warming on sleep.

22/05/2023

Health news

What music helps you sleep? For many, it’s Billie Eilish and BTS

Researchers pored over Spotify sleep-related playlists to determine which songs users turn to for a good night's sleep.

20/01/2023

Health news

Could this 'brain band' improve your sleep, focus and relaxation?

The FRENZ Brainband by Earable Neuroscience is designed to help you sleep better at night, wake you up at the best time so you don’t feel groggy, and help you focus during the day.

06/01/2023

Rethink

How your body clock can make drugs and vaccines more effective

The efficacy of vaccines and drugs differs in the mornings vs the afternoon. We spoke to Oxford Professor Russel Foster about its importance.

19/12/2022

Culture news

Nightmares: Do they cause dementia, and how can you stop them?

We speak to an expert on the link between nightmares and dementia and to a dream psychologist about how to understand our sleeping lives.

31/10/2022

Health news

Scientists have found a way to turn nightmares into sweet dreams

Conditioning patients to respond to a certain sound during sleep, scientists were able to get them rid of their bad dreams.

28/10/2022

Health news

Could this South Korean sleep technology be the stuff of dreams?

The COVID pandemic has wreaked havoc on our sleep. Can sleep technology help us drift off?

03/08/2021

Destinations

Sleep and the city: Where's the best location for a good night's sleep

Did you know that what city you're in affects how you sleep? Here's a round-up of the cities where residents are getting the best sleep - and why.

12/05/2021

Earth News

Did you know your mattress could be destroying the planet?

How to sleep guilt free on an eco-friendly mattress.

25/06/2019

Earth News

8 ways to green your sleep routine

We’ve compiled some tips which will help you drift off to sleep in a way that helps both the environment and your mental wellbeing.

26/05/2019

Earth News

Sophrology: The Self-Help Superpower for Success

Breathing exercises, visualisation techniques and gentle movement for a better mental state and support towards reaching life goals.

06/04/2019

Earth News

Christmas gift list: wellness edit

Clean skincare, bedtime essentials, relaxation kits and organic makeup.

04/12/2018

Austria

Watch: New 'sunglasses' put 'sunshine into your eyes’

The smart device has been described as a "wearable sky".

30/11/2018

Earth News

The Science of sleep

How sleep can improve your health and be your best immunity boost this winter

18/10/2018

United Kingdom

Late sleepers risk an early death, study finds

Late sleepers are at a greater risk of premature death compared to early risers, a study has found.

12/04/2018

United Kingdom

Listen: Former DJ releases album to help drive people to sleep

The 19-track music collection has a total run time of over five hours for the more stubborn sleepers.

16/03/2018

United Kingdom

Scientists discover gene that could start the clock ticking towards a cure for jet-lag

30/08/2013