Algae grown on dairy effluent cuts mineral fertiliser use by 25%
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Sleeping in on weekends may lower risk of heart disease, study finds
A recent study found that people who slept extra hours on weekends were up to 20 per cent less likely to develop heart disease compared to those who didn’t.
Why a 'sleep divorce' could fix your relationship
Snoring, temperature variations, cover stealers, and tossing and turning often lead to partners sleeping separately. But this is not necessarily a bad thing.
Can pink noise enhance deep sleep and memory recall?
Thousands of people listen to coloured sounds on platforms like YouTube and through meditation apps.
World Sleep Day: Get an amazing night’s sleep at these hotels
‘Sleep tourism’ is on the rise and travellers are increasingly focusing their holidays on getting some quality shut eye.
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Disrupted sleep in midlife linked to memory, thinking problems
Interruptions to your sleep have been linked to cognitive problems later in life, according to a new study.
Sleepless nights sap joy and increase anxiety, major study reveals
Just losing an hour or two of sleep can negatively impact your emotions, researchers found in a new analysis of 50 years of data.
Feeling tired? Here's how much sleep people are getting in Europe
Slovakia ranks as the most-rested country in Europe, while Greece is the worst. So how does your country stack up when it comes to sleep and being rested?
You can’t make up for lack of sleep over the weekend - study
A new study shows that heart rate and blood pressure also worsen over the week if you sleep just five hours per night.
German workers need a siesta to cope with heatwaves, doctors say
Germans should emulate southern Europeans' siesta as temperatures rise, a public health group has said.
The perfect power nap? Short and not in bed, Spanish study finds
Long naps are associated with a higher risk of obesity, and shorters ones with reduced risk of high blood pressure.
Sleepless night? Climate change could be to blame, research shows
A new study examines the damaging impact of global warming on sleep.
What music helps you sleep? For many, it’s Billie Eilish and BTS
Researchers pored over Spotify sleep-related playlists to determine which songs users turn to for a good night's sleep.
Could this 'brain band' improve your sleep, focus and relaxation?
The FRENZ Brainband by Earable Neuroscience is designed to help you sleep better at night, wake you up at the best time so you don’t feel groggy, and help you focus during the day.
How your body clock can make drugs and vaccines more effective
The efficacy of vaccines and drugs differs in the mornings vs the afternoon. We spoke to Oxford Professor Russel Foster about its importance.
Nightmares: Do they cause dementia, and how can you stop them?
We speak to an expert on the link between nightmares and dementia and to a dream psychologist about how to understand our sleeping lives.
Scientists have found a way to turn nightmares into sweet dreams
Conditioning patients to respond to a certain sound during sleep, scientists were able to get them rid of their bad dreams.