Now playing Next Health news You can’t make up for lack of sleep over the weekend - study A new study shows that heart rate and blood pressure also worsen over the week if you sleep just five hours per night. 10/08/2023
Now playing Next Living German workers need a siesta to cope with heatwaves, doctors say Germans should emulate southern Europeans' siesta as temperatures rise, a public health group has said. 19/07/2023
Now playing Next Health news The perfect power nap? Short and not in bed, Spanish study finds Long naps are associated with a higher risk of obesity, and shorters ones with reduced risk of high blood pressure. 18/06/2023
Now playing Next Climate Sleepless night? Climate change could be to blame, research shows A new study examines the damaging impact of global warming on sleep. 22/05/2023
Now playing Next Health news What music helps you sleep? For many, it’s Billie Eilish and BTS Researchers pored over Spotify sleep-related playlists to determine which songs users turn to for a good night's sleep. 20/01/2023
Now playing Next Health news Could this 'brain band' improve your sleep, focus and relaxation? The FRENZ Brainband by Earable Neuroscience is designed to help you sleep better at night, wake you up at the best time so you don’t feel groggy, and help you focus during the day. 06/01/2023
Now playing Next Rethink How your body clock can make drugs and vaccines more effective The efficacy of vaccines and drugs differs in the mornings vs the afternoon. We spoke to Oxford Professor Russel Foster about its importance. 19/12/2022
Now playing Next Culture news Nightmares: Do they cause dementia, and how can you stop them? We speak to an expert on the link between nightmares and dementia and to a dream psychologist about how to understand our sleeping lives. 31/10/2022
Now playing Next Health news Scientists have found a way to turn nightmares into sweet dreams Conditioning patients to respond to a certain sound during sleep, scientists were able to get them rid of their bad dreams. 28/10/2022
Now playing Next Health news Could this South Korean sleep technology be the stuff of dreams? The COVID pandemic has wreaked havoc on our sleep. Can sleep technology help us drift off? 03/08/2021
Now playing Next Destinations Sleep and the city: Where's the best location for a good night's sleep Did you know that what city you're in affects how you sleep? Here's a round-up of the cities where residents are getting the best sleep - and why. 12/05/2021
Now playing Next Green News Did you know your mattress could be destroying the planet? How to sleep guilt free on an eco-friendly mattress. 25/06/2019
Now playing Next Living 8 ways to green your sleep routine We’ve compiled some tips which will help you drift off to sleep in a way that helps both the environment and your mental wellbeing. 26/05/2019
Now playing Next Living Sophrology: The Self-Help Superpower for Success Breathing exercises, visualisation techniques and gentle movement for a better mental state and support towards reaching life goals. 06/04/2019
Now playing Next Living Christmas gift list: wellness edit Clean skincare, bedtime essentials, relaxation kits and organic makeup. 04/12/2018
Now playing Next Austria Watch: New 'sunglasses' put 'sunshine into your eyes’ The smart device has been described as a "wearable sky". 30/11/2018
Now playing Next Living The Science of sleep How sleep can improve your health and be your best immunity boost this winter 18/10/2018
Now playing Next United Kingdom Late sleepers risk an early death, study finds Late sleepers are at a greater risk of premature death compared to early risers, a study has found. 12/04/2018
Now playing Next United Kingdom Listen: Former DJ releases album to help drive people to sleep The 19-track music collection has a total run time of over five hours for the more stubborn sleepers. 16/03/2018
Now playing Next United Kingdom Scientists discover gene that could start the clock ticking towards a cure for jet-lag 30/08/2013
ADVERTISEMENT
ADVERTISEMENT