Now playing Next Health news Can pink noise enhance deep sleep and memory recall? Thousands of people listen to coloured sounds on platforms like YouTube and through meditation apps. 21/05/2024
Now playing Next wellbeing Screens impact your sleep so how can you stop doomscrolling in bed? Here's what experts suggest to change your bedtime routine, and avoid screens and the inevitable late-night doomscrolling. 09/05/2024
Now playing Next Experiences Europe’s best night trains for a good night’s sleep The big-budget ticket price for the Venice Simplon Orient Express might be worth it if you want to guarantee sleep. 12/04/2024
Now playing Next Experiences My journey on the first night train from Brussels to Prague Flight-free travel: I passed through six countries in 24 hours and the highest I got was Prague’s 66 metre clock tower. 29/03/2024
Now playing Next Health news Mild COVID infections enough to disrupt your sleep, study finds A study of patients with mild COVID infections found that most reported trouble sleeping, including bouts of insomnia. 05/02/2024
Now playing Next wellbeing Disrupted sleep in midlife linked to memory, thinking problems Interruptions to your sleep have been linked to cognitive problems later in life, according to a new study. 03/01/2024
Now playing Next wellbeing Sleepless nights sap joy and increase anxiety, major study reveals Just losing an hour or two of sleep can negatively impact your emotions, researchers found in a new analysis of 50 years of data. 22/12/2023
Now playing Next Culture news AI revives late actor Jimmy Stewart’s voice to read a Christmas story Twenty-six years after his death, the beloved “It’s a Wonderful Life” actor can be heard reading a brand-new Christmas bedtime story, with a little help from AI. 13/12/2023
Now playing Next Travel News Austria's brand new ‘pure luxury’ night trains hit the tracks ÖBB's new-generation sleeper trains are now in service. Here's where you can go. 06/10/2023
Now playing Next Experiences The best way to beat jet lag? With your stomach, scientists say This mealtime tip is the trick to avoiding the worst of jet lag, according to a new study. 12/09/2023
Now playing Next Health news How do heatwaves impact our sleep and what can you do to cool off? Experts recommend sleeping in a room that is no hotter than 20 C. So, how do you get good, uninterrupted sleep during a heatwave? 24/08/2023
Now playing Next Culture news How I competed in Europe's first ever Extreme Relaxing Championships Relaxing as a sport? I took part in Europe's first Extreme Relaxing Championships in London, to see if I could become the ultimate chillaxer. 24/08/2023
Now playing Next Health news Feeling tired? Here's how much sleep people are getting in Europe Slovakia ranks as the most-rested country in Europe, while Greece is the worst. So how does your country stack up when it comes to sleep and being rested? 12/08/2023
Now playing Next Health news You can’t make up for lack of sleep over the weekend - study A new study shows that heart rate and blood pressure also worsen over the week if you sleep just five hours per night. 10/08/2023