
More about this topic

Teens with high screen time more likely to be depressed, sleep poorly

Top tips to help your teenager ditch tech and get better sleep

How much sleep do we really need? Experts weigh in

My Interrail trip took me through 200 years of train travel

Siesta on the job: Should we all be having naps at work?

Budget won’t stretch to a high-end hotel? Try hurkle-durkling at home

How daylight saving could harm your health as Europe's clocks change

Weighted blankets may be an easy way to improve sleep quality

Half of European kids get too much screen time, new study finds

Which European country has the best work-sleep balance?

Epilepsy drug could help curb sleep apnoea symptoms - study

Dream holiday: Catching up on sleep is now a popular reason to travel

Why a 'sleep divorce' could fix your relationship

Philips face EU class-action over toxic foam in respirators

Popular obesity drug may help treat sleep apnoea
