Sleep

Health news

How hot nights are stealing people’s sleep

Rising night-time temperatures driven by climate change are quietly eating into people's sleep worldwide, with the average person now losing over 50 hours a year, a new analysis has found.

15/07/2026

Climate

Parisians sleep in parks to cool down during heatwave

Some Parisians are spending the night in city parks to escape sweltering apartments as an intense heatwave continues across France.

25/06/2026

Moments

Tired of jet lag? Experts share their top tips for travel recovery

Jet lag can derail any trip, but experts say careful planning before, during and after a flight can help travellers adjust more quickly.

20/06/2026

Health news

Are you sleeping too little or too much for healthy ageing?

A large new study suggests that too little and too much sleep are linked to faster ageing and several diseases. How much sleep do we really need to avoid fast ageing?

15/05/2026

Health news

Why the clock going forward may be bad for your health

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian rhythms.

26/03/2026

Health news

The secret to a good night’s sleep? It might be your dreams

Researchers found that people often feel they’ve slept most deeply not just during unconscious rest, but after immersive dream experiences - challenging the idea that deep sleep means a “switched off” brain.

25/03/2026

Health news

Sleep apps may worsen anxiety for insomnia sufferers

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.

20/03/2026

Tech News

Oura Ring’s CEO on the future for wearable technology in healthcare

Speaking at Web Summit Qatar, Tom Hale told Euronews Next about the importance of constant monitoring, how Oura makes use of AI, and where the company is headed.

04/02/2026

Health news

Are you a night owl? New study links late nights to heart disease

Regularly sleeping late may increase the risk of heart attack or stroke, according to a new study.

30/01/2026

Health news

Do sleep tracking devices really help? Experts weigh in

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used.

27/01/2026

Health news

Blue Monday or not, here’s how to lift your mood this winter

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues.

19/01/2026

Health news

Back pain may steal men’s sleep later in life, new study finds

Chronic back pain in men over 65 can lead to sleep problems later in life, new study finds.

18/01/2026

Health news

These small lifestyle changes could help you live longer, reports find

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan and reduce mortality, according to two new studies.

15/01/2026

Health news

One night of sleep data can reveal risk of over 100 diseases: study

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions.

12/01/2026

Nature

Animals have evolved extreme ways to sleep in dangerous environments

From napping half their brain while flying to taking four-second naps to survive parenthood, these animals have evolved clever ways to catch some shuteye.

26/12/2025

Health news

Is sleep or exercise more important for health? New study weighs in

Around 1 in eight people in the global study got enough sleep and exercise.

08/12/2025