Health news

Why your morning coffee could help beat the effects of sitting all day

Coffee might reduce the risks associated with sedentary behaviour, a new study showed. But it shouldn’t prevent you from taking active breaks.

28/06/2024

wellbeing

COVID linked to less activity, more screen time among children

A new report from WHO said that the COVID-19 pandemic led to more screen time and less physical activity among European children.

15/05/2024

Health news

Chinese crackdown on screen time for children shows promising results

China's measures - including screen time restrictions - have led to a decrease in daily sedentary behaviour among children, according to a new UK study.

14/05/2024

Health news

What do we know about smartphones’ impact on our physical health?

A sports doctor writes in his book that smartphones are a problem for our physical health and recommends that people try to reduce their screen time.

25/03/2024

Health news

Any activity, even sleeping, is better for heart health than sitting

Even activities such as standing or sleeping were better than sedentary behaviour, a new study has found.

10/11/2023

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WATCH: Belgium introduces its first stone-skimming competition

Belgium's first-ever stone-skimming competition took place on Sunday.

25/09/2023

Explore

5 of Azerbaijan’s legendary hikes that are not to be missed

In partnership with Azerbaijan Tourism Board

Whether you’re looking for adrenaline-fuelled treks or more of a gentle trot with an awe-inspiring view, our pick of Azerbaijan’s top five hikes will inspire you to get your bags packed.

18/09/2023

Health news

Walking just 4,000 steps per day can lower your risk of dying

The more steps you take, the greater the impact on your overall health, researchers behind a new study have found.

09/08/2023

Health news

Short bursts of physical activity every day could reduce cancer risk

Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.

31/07/2023