physical activity

wellbeing

Movement practice helps Parkinson’s patients in Brazil ease symptoms

Capoeira is considered both a martial art and a dance, combining ritual, exercise, spirituality, and music.

16/07/2025

Lifestyle

What are the different types of yoga and how do I find the right one?

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to finding which style will work for you.

29/01/2025

wellbeing

Why standing desks may not be the healthier option for sedentary jobs

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.

21/12/2024

Health news

Average adult could live 5 extra years with more exercise

The most workout-averse adults had the most to gain.

02/12/2024

Health news

Nearly 2 in 5 European workers are at risk of poor mental health

Gender, age, and socio-economic status were contributing factors to poor mental health scores, a new survey found.

27/11/2024

Health news

Regular exercise may reduce death risks for new dementia patients

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.

30/10/2024

Health news

Half of European kids get too much screen time, new study finds

While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found.

30/09/2024

wellbeing

Intense weekend exercise may have similar benefits to regular workouts

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

26/09/2024

Experiences

Soak in thermal spas as you cycle Slovenia's green wellness route

How I cycled Slovenia's lesser-known towns, soaking in thermal spas along the way.

11/08/2024

Health news

Why your morning coffee could help beat the effects of sitting all day

Coffee might reduce the risks associated with sedentary behaviour, a new study showed. But it shouldn’t prevent you from taking active breaks.

28/06/2024

wellbeing

COVID linked to less activity, more screen time among children

A new report from WHO said that the COVID-19 pandemic led to more screen time and less physical activity among European children.

15/05/2024

Health news

Chinese crackdown on screen time for children shows promising results

China's measures - including screen time restrictions - have led to a decrease in daily sedentary behaviour among children, according to a new UK study.

14/05/2024

Health news

What do we know about smartphones’ impact on our physical health?

A sports doctor writes in his book that smartphones are a problem for our physical health and recommends that people try to reduce their screen time.

25/03/2024

Health news

Any activity, even sleeping, is better for heart health than sitting

Even activities such as standing or sleeping were better than sedentary behaviour, a new study has found.

10/11/2023

No Comment

WATCH: Belgium introduces its first stone-skimming competition

Belgium's first-ever stone-skimming competition took place on Sunday.

25/09/2023

Explore

5 of Azerbaijan’s legendary hikes that are not to be missed

In partnership with Azerbaijan Tourism Board

Whether you’re looking for adrenaline-fuelled treks or more of a gentle trot with an awe-inspiring view, our pick of Azerbaijan’s top five hikes will inspire you to get your bags packed.

18/09/2023

Health news

Walking just 4,000 steps per day can lower your risk of dying

The more steps you take, the greater the impact on your overall health, researchers behind a new study have found.

09/08/2023

Health news

Short bursts of physical activity every day could reduce cancer risk

Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.

31/07/2023