Zelenskyy rejects Putin's invite to Moscow and offers to talk in Kyiv
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Why standing desks may not be the healthier option for sedentary jobs
Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.
Average adult could live 5 extra years with more exercise
The most workout-averse adults had the most to gain.
Nearly 2 in 5 European workers are at risk of poor mental health
Gender, age, and socio-economic status were contributing factors to poor mental health scores, a new survey found.
Regular exercise may reduce death risks for new dementia patients
The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.
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Half of European kids get too much screen time, new study finds
While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found.
Intense weekend exercise may have similar benefits to regular workouts
Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.
Soak in thermal spas as you cycle Slovenia's green wellness route
How I cycled Slovenia's lesser-known towns, soaking in thermal spas along the way.
Why your morning coffee could help beat the effects of sitting all day
Coffee might reduce the risks associated with sedentary behaviour, a new study showed. But it shouldn’t prevent you from taking active breaks.
COVID linked to less activity, more screen time among children
A new report from WHO said that the COVID-19 pandemic led to more screen time and less physical activity among European children.
Chinese crackdown on screen time for children shows promising results
China's measures - including screen time restrictions - have led to a decrease in daily sedentary behaviour among children, according to a new UK study.
What do we know about smartphones’ impact on our physical health?
A sports doctor writes in his book that smartphones are a problem for our physical health and recommends that people try to reduce their screen time.
Any activity, even sleeping, is better for heart health than sitting
Even activities such as standing or sleeping were better than sedentary behaviour, a new study has found.
WATCH: Belgium introduces its first stone-skimming competition
Belgium's first-ever stone-skimming competition took place on Sunday.
5 of Azerbaijan’s legendary hikes that are not to be missed
In partnership with Azerbaijan Tourism Board
Whether you’re looking for adrenaline-fuelled treks or more of a gentle trot with an awe-inspiring view, our pick of Azerbaijan’s top five hikes will inspire you to get your bags packed.
Walking just 4,000 steps per day can lower your risk of dying
The more steps you take, the greater the impact on your overall health, researchers behind a new study have found.
Short bursts of physical activity every day could reduce cancer risk
Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.