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physical activity

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Why your morning coffee could help beat the effects of sitting all day

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Any activity, even sleeping, is better for heart health than sitting

Even activities such as standing or sleeping were better than sedentary behaviour, a new study has found.

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WATCH: Belgium introduces its first stone-skimming competition

Belgium's first-ever stone-skimming competition took place on Sunday.

25/09/2023

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5 of Azerbaijan’s legendary hikes that are not to be missed

IN PARTNERSHIP WITH AZERBAIJAN TOURISM BOARD

Whether you’re looking for adrenaline-fuelled treks or more of a gentle trot with an awe-inspiring view, our pick of Azerbaijan’s top five hikes will inspire you to get your bags packed.

18/09/2023

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Walking just 4,000 steps per day can lower your risk of dying

The more steps you take, the greater the impact on your overall health, researchers behind a new study have found.

09/08/2023

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Short bursts of physical activity every day could reduce cancer risk

Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.

31/07/2023