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‘The Maldives of Italy’: A guide to paradise beaches in Salento

Salento beach
Salento beach   -   Copyright  Puglia Tourist Board
By Giulia Bottaro

It turns out you don’t need to go to the tropics to find soft sandy beaches and crystal clear waters. Salento, on the very heel of Italy, has it all.

Salento has earned the moniker "Maldives of Italy" thanks to the paradise-like landscape of its coasts. Part of the administrative region of Apulia, it also boasts a rich cultural heritage, influenced by a blend of cultures which have left their mark over the centuries.

It sits between the Adriatic Sea on the east and the Ionian Sea on the west. Even though it’s a relatively small peninsula (100 kilometres long and 40 kilometres wide) the two coasts are wildly different.

The Ionian coast

The ‘Maldives’ are located on the Ionian side. Some of the most stunning spots here are Punta Prosciutto (Ham Point), Pescoluse and the natural parks of Punta Pizzo and Porto Selvaggio, where the sea meets dunes of sand covered by Maquis shrubland, evergreen plants found across the Mediterranean.

Porto Cesareo is part of a marine reserve perfect for snorkeling, as its seabed has sub-tropical features and animals that are usually seen in warmer seas. The town has natural islands sitting in front of it, such as Isola dei Conigli (Rabbits Island), that can be reached by boat or just by swimming.

A hotspot in the Western side is Gallipoli, which is one of those places that kind of has it all. Its historical centre is an island turned fortress accessible via a 500-year-old bridge, with an intricate web of alleys that seem to have frozen in time.

The main attractions are the castle, Cathedral Sant'Agata and Spiaggia della Purità (Purity Beach). In non-pandemic times, the nearby Baia Verde is one of the best spots for nightlife in the whole country.

The two seas meet in Santa Maria di Leuca, which is one of the very extremities of Italy. Because it’s where West meets East, people come to the tip, called Punta Ristola, to admire both sunset and sunrise.

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Santa Maria al bagnoPuglia Tourist Board

Boat tours show how different the two sides of the coast are, as small rocks on the Ionian Sea turn into dramatic cliffs on the Adriatic. Both sides have caves, and some of them used to be home to Paleolithic people when the Mediterranean was dry land.

Archaeologists have also found inscriptions from the Greek and Roman eras, mostly from sailors asking gods to protect them on their travels.

Behind the lighthouse there is a basilica, which used to be a temple to the goddess Minerva, though it is said that Saint Peter christianised it during a pilgrimage to Rome.

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Santa Maria di Leuca and Santa Maria de Finibus TerraePuglia Tourist Board

The Adriatic coast

There are no ‘Maldives’ on the Adriatic side of Salento, but it’s no less stunning. The rugged coastline turns into caves and cliffs to explore by boat or while snorkeling or rock climbing. The most notable spot is Il Ciolo, a canyon overlooked by a 40-metre high bridge which is also a platform for whoever has the courage and the skills to dive.

The natural swimming pool of Grotta della Poesia (Poetry Cave), instead, allows for more accessible dives of ‘just’ five metres. Among the many caves in the Eastern side, the Grotta della Zinzulusa (Zinzulusa Cave) is one of the most spectacular and it even hosts a nativity scene at Christmas time.

You’ll find that several beaches and towns in Salento are named after a tower (torre), such as Torre Lapillo, Torre Chianca, Torre Inserraglio, Torre dell’Orso, Torre Specchia Ruggeri. They were built in the 15th and 16th century when Salento was part of the Kingdom of Naples.

Because of its geographical location, Apulia was deemed a strategic point between Eastern and Western Europe and Africa, so it had to be well defended from invasions.

Another key destination on the Adriatic side is Otranto, a whitewashed town overlooking the azure sea. The historical centre is protected by Porta di Terra, a gate dating back to the Napoleonic era. The nearby Castro and Santa Cesarea are also worth a visit to enjoy the fishing village feel.

Lecce and the countryside

The magic of Salento continues inland, covered in olive trees, vineyards and the typical farmhouses, called masseries. There are many towns with well-preserved historical buildings, such as Ostuni and Nardò, but the city of Lecce is the most unmissable of all.

Lecce is the largest town in Salento, home to the local university and main museums. It’s built in Baroque style with chalky stone that appears pinkish under the sun.

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Gallipoli Torre dall'AltoPuglia Tourist Board

You can find an amphitheatre in its main square, which was excavated around a century ago after a local researcher figured out the area had been erected on Roman ruins. Because they didn’t want to destroy the whole square, Piazza Sant’Oronzo, only half of the amphitheatre is visible below the ground level.

Among the many churches of the Lecce, check out the Cathedral and the Basilica for their exquisite Baroque details.

What about the food?

The local cuisine in Salento combines pasta, fish, seafood, burrata (a type of mozzarella) and locally grown vegetables such as tomatoes, aubergines and olives.

The signature dish is ciceri e tria (pasta with fried chickpeas), which is cooked all year long despite its wintery taste. The typical lunch on the go is puccia, a flatbread usually filled with local cheese, cured meat and vegetables. For dessert (or breakfast!) try the pasticciotto, pastry filled with egg custard, and ice cream made with carosello, a fruit that vaguely tastes like cucumber.

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Burrata from SalentoPuglia Tourist Board

Salento is famous for its wind but gets scorching hot, so it may be best to avoid July and August when it’s at its busiest. It’s one of the trendiest areas of Italy after being ‘discovered’ by mass tourism over the past decade.

Once you visit, you’ll understand why.