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Keep fit and be well with the latest news, trends, analysis and tips on fitness, mental health, skin care, and wellness to improve... More

Keep fit and be well with the latest news, trends, analysis and tips on fitness, mental health, skin care, and wellness to improve your life and make it less stressful.

News

wellbeing

Japan sees record number of centenarians, and most are women

wellbeing

Loneliness linked to worse health and higher medical costs, study says

wellbeing

'Text neck': Are smartphones causing more harm than we think?

wellbeing

What to know about summer colds and the COVID variant called stratus

wellbeing

Want to keep your brain sharp in old age? Helping others could be key

wellbeing

Americans are rethinking alcohol amid concerns over health risks

wellbeing

As social prescribing gains traction, can nature, art, and sport heal?

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How to handle ‘purpose anxiety' over the search for life's meaning

The term “purpose anxiety” has been used to describe the gnawing sense that our lives should have an overarching purpose, but not knowing how to discover it.

wellbeing

How do mineral and chemical sunscreens affect our health?

Mineral and chemical sunscreens work differently, but both are considered safe when used correctly.

wellbeing

Is the Japanese walking trend backed by science?

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.

wellbeing

What the science says about dying of a broken heart

People with the most intense, longest-lasting grief were significantly more likely to die within a decade of a loved one’s death, a new study finds.

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wellbeing

Four-day work weeks can decrease employee burnout, pilot shows

Six months after starting a four-day work week experiment, workers reported better physical and mental health and less burnout.

wellbeing

When is it too hot to work?

With intense heatwaves in Europe, it’s important to understand the risks and symptoms of heat stress, and to know your rights as a worker.

wellbeing

Movement practice helps Parkinson’s patients in Brazil ease symptoms

Capoeira is considered both a martial art and a dance, combining ritual, exercise, spirituality, and music.

wellbeing

Where are you most likely to live to 100 and why?

There are about 630,000 people aged 100 or older worldwide, and the vast majority live in just 10 countries.

wellbeing

Teenage girls are the loneliest people worldwide, study finds

Men and women are about equally likely to say they are lonely, though teenage girls report higher loneliness levels than other groups, a new report found.

wellbeing

Here’s how to manage climate change anxiety

Climate psychologists and educators offer tips on how to combat climate change anxiety and turn distress into action.

wellbeing

Here's how to keep cool during heatwaves in Europe

Heatwaves pose a health risk for children, older people, and those with certain health conditions.

wellbeing

How expressing gratitude at home and work could transform your life

Proponents say expressing and receiving appreciation at work can help reduce stress, as well as improve your mood and outlook.

wellbeing

Want to live a long and happy life? Try trusting others, study says

People who tend to trust each other and institutions report higher levels of well-being, a new study has found.

wellbeing

Is 'brain rot' real? Brain experts weigh in on the impact of screens

Is the overconsumption of "trivial or unchallenging" content online or on social media platforms causing our brains to deteriorate?

wellbeing

Where in Europe do teens have the best and worst mental health?

In the 37 European countries included in a new study, boys are more likely than girls to report good mental health.

wellbeing

Which plants are the worst for hayfever sufferers?

Pollen is essential to human life, but that doesn't make allergy season more bearable. This is what you should have in your garden if you suffer from hayfever.

wellbeing

Beware Dr Google: How to use the Internet wisely to get medical advice

Doctors say Internet searches for medical information should be undertaken with caution. Here's guidance on what to look out for when you do turn to Google.

wellbeing

Where in the world are people flourishing in all aspects of life?

The survey also found that across the globe, young people are not doing as well as expected.

wellbeing

In Belgium, being in nature is becoming an antidote to stressful times

Belgians are discovering that a forest carpeted in bluebells could be the ideal tonic for some people's mental health and well-being.

wellbeing

Where in the world are people loneliest and does age matter?

Countries differed on how much lonelier older people were compared with those in midlife, a new study has found.

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wellbeing

Top tips to help your teenager ditch tech and get better sleep

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

wellbeing

Do these latest viral TikTok weight loss trends really work?

Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying recipes that promise quick results.

wellbeing

Which country is home to Europe's heaviest drinkers?

Alcohol consumption in the EU has declined by 0.5 litres between 2010 and 2020. Bucking the trend, several countries have increased their consumption.

wellbeing

Why rich Americans only live as long as poor people in western Europe

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall.

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wellbeing

'Wellness rooms': What are these self-care spaces popping up in homes?

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness rooms" in their homes.

wellbeing

Swiss town lets doctors prescribe free museum visits as art therapy

In Neuchâtel, Switzerland, doctors can now prescribe free museum visits to patients as part of an initiative aimed at improving mental and physical health.

wellbeing

Finland named the world's happiest country for 8th year in a row

For the first time in the annual World Happiness Report, benevolence is being considered as a factor in gauging our well-being.

wellbeing

People who are socially disadvantaged may age faster, new study finds

For certain conditions, those who were more disadvantaged had twice as high a risk of developing age-associated diseases.

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Retiring abroad may lead to more social loneliness, study suggests

Older people who retired abroad were more likely to find their social circles lackluster compared with those who stayed home, but their closest relationships were just as fulfilling.

wellbeing

The hottest wellness trend in the UK? Communal sweating in saunas

Sauna-bathing has taken London and the rest of the UK by storm. But it’s got a twist.

wellbeing

Obesity rates expected to surge worldwide in coming decades

About six in 10 adults worldwide will be overweight or obese by 2050, according to new projections.

wellbeing

France bans nicotine pouch sales. Where does the rest of Europe stand?

Several countries have taken steps to restrict nicotine pouches absent EU-wide regulation.

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wellbeing

Why are old people in this country happier now than before COVID?

Older adults in England reported better mental well-being after the pandemic, but also slightly elevated depression rates.

wellbeing

1 in 5 UK medical students consider quitting school, survey finds

A survey of medical students found that around 40 per cent had experienced symptoms of anxiety or depression.

wellbeing

Siesta on the job: Should we all be having naps at work?

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are debating the potential benefits.

wellbeing

If you live here, you're breathing some of the deadliest air in Europe

Fine particulate matter contributed to about 239,000 deaths in Europe, but the burden was felt more deeply in some parts of the continent than others.

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wellbeing

Dry January: How drinking alcohol can affect your health

Alcohol has been linked to over 200 health conditions, including cancers, cardiovascular disease, and more.

wellbeing

This country's children are Europe's unhappiest. How does it compare?

The UK ranked lowest in children's well-being in Europe. How do countries compare and what do experts believe is behind the decline in life satisfaction?

wellbeing

Why standing desks may not be the healthier option for sedentary jobs

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.

wellbeing

How to deal with the Christmas Blues and look after your mental health

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, anxiety, stress, and isolation.

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wellbeing

How smart rings and watches are racing toward personalised healthcare

These devices are moving beyond the wellness sector and into medical care.

wellbeing

Intense weekend exercise may have similar benefits to regular workouts

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

wellbeing

Should the EU regulate burgeoning health influencers?

With health content booming on social media, experts and lawmakers are mulling regulation of social media influencers, prioritising ‘credible’ content creators.

wellbeing

Is there anything you can do to prevent jet lag? Here's some top tips

Flying across time zones messes with our internal body clock, leaving us exhausted. Here are some ways we can help reset our circadian rhythms.

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Most read

1

Drug-resistant fungus is spreading ‘rapidly’ in European hospitals

2

Chronic insomnia could speed up brain ageing. But by how much?

3

Are pumpkin spice lattes healthy and why do they taste of autumn?

4

Cases of eating disorders in men are rising worldwide

5

Spain wants to fine parents if their underage children smoke