These are the best cities around the world to travel to for a good night's sleep

New research has unveiled the best locations around the world for a good sleep
New research has unveiled the best locations around the world for a good sleep Copyright David Vives / Unsplash
By Hope Talbot
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Did you know that what city you're in affects how you sleep? Here's a round-up of the cities where residents are getting the best sleep - and why.


It might sound strange to plan your post-pandemic break around sleep. But getting good quality sleep for a minimum of 7 hours a night has been proven to be one of the best ways to be happier and healthier. After a year of stress and anxiety, who would say no to a bit more of those?

So this Mental Health Awareness Week, we bring you the best places to get in some much-needed shut eye.

In a recent survey conducted by VAAY, major cities around the world were assessed for how long residents sleep for on average, and how often they undersleep as well. The results were measured against other important factors, such as mental health and average caffeine intake.

Finn Age Hänsel, Co-Founder of VAAY, explains more, “With this study we really wanted to get to the heart of what’s keeping us awake at night, and whether that changes depending on where we live. What’s clear from our research was that it’s often not just one, but many factors - environmental, social, and political - that contribute towards a city’s sleeping conditions”.

What do you need to get a good night's sleep?

A common theme among the cities ranking highly were excellent scores in both mental and physical wellbeing, with Amsterdam consistently ranking highly for overall health, in spite of the pandemic’s impact on levels of anxiety.

Another interesting finding was the positive impacts of work-life balance. On average, countries that reported spending less time working beyond their set hours and less time commuting to work were among those with the best sleep quality. Dresden had the lowest overworking and commuting time, and came in at number seven overall.

Where in the world are people having the best sleep?

In the shortlist of 75 cities, places which scored best for the sleep quality were:

1. Amsterdam

Andrew Slifkin / Unsplash
Amsterdam is the best city in the world for a good night's sleepAndrew Slifkin / Unsplash

The Dutch capital was the highest performer when it came to residents’ sleeping patterns. Perhaps it’s all the fresh air you get when cycling, or maybe it’s the slightly less fresh air in its famous coffee shops.

2. Auckland

Sprawled over volcanic hills and squeezed between twin harbours, Auckland is a perfect slice of New Zealand beauty. Maybe these beautiful surroundings are part of the reason residents of Auckland sleep so peacefully.

3. Glasgow

Home to an array of cultural institutions including the Scottish Opera and the National Theatre of Scotland, Glasgow scored highly in job and financial security. This was seen as helping locals to sleep easier at night.

Which are the worst cities for sleeping?

1. Sao Paolo

R. Spegel / Unsplash
Sao Paulo is one of the worst destinations for sleep qualityR. Spegel / Unsplash

Unfortunately Sao Paolo in Brazil is one of the most highly polluted cities in the world. The population scores poorly in mental and physical health too.

2. Tokyo

One of the most populated cities in the world with one of the world’s oldest populations, Tokyo scored low due to incidences of chronic pain severely affecting the sleep quality of its residents.

3. Los Angeles

The US’s celebrity hot spot was another low scorer, with its bad sleep quality linked to its reputation for long commutes and overworked employees.

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