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Nutritional health

World news about “Nutritional health” published by euronews.

06/03 09:43 CET

50g of sugar per day to be healthy? Easier said than done!

50g of sugar per day to be healthy? Easier said than done!

The World Health Organisation suggests that adults should eat no more than 50 grams of sugar (12 teaspoons) per day to avoid the risks of obesity and tooth decay. The UN body even advises that limiting ourselves to 25 grams – or 5% of our daily energy intake –…